{"product_id":"pause-sleep","title":"Pause Sleep","description":"\u003cdiv align=\"center\" dir=\"ltr\" style=\"text-align: left;\"\u003e\n\u003cp style=\"text-align: left;\" role=\"presentation\" dir=\"ltr\"\u003e\u003cb id=\"docs-internal-guid-a74ec600-7fff-d05d-0c46-61c4c61fead8\"\u003eFind Your Calm, Sleep Deeply, Wake Restored.*\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"423\" data-start=\"171\"\u003eResults build over time and work best alongside \u003cstrong\u003e\u003cem\u003egood sleep habits\u003c\/em\u003e\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003ePause Sleep is not the routine, it \u003cstrong\u003e\u003cem\u003esupports\u003c\/em\u003e\u003c\/strong\u003e the routine.\u003c\/p\u003e\n\u003cp data-end=\"423\" data-start=\"171\"\u003e\u003cspan\u003e\u003cem\u003eCo-created with \u003cstrong data-end=\"855\" data-start=\"792\"\u003eSleep Physician Dr. Andrea Matsumura \u003c\/strong\u003e\u003c\/em\u003eand inspired by her \u003cstrong data-end=\"903\" data-start=\"876\"\u003eD.R.E.A.M. Sleep Method, \u003c\/strong\u003ewe encourage an approach to better sleep to include managing such things as \u003cmeta charset=\"UTF-8\"\u003ecaffeine, stress, screen time, and bedroom temperature in addition to supporting circadian rhythm with our Sleep formula.*\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeaningful sleep support often comes from more than a supplement alone. That is why we created the \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003eSleep Habits Guided Journal\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e, a practical resource to help you build supportive habits, track patterns, and create a more personalized approach to better sleep over time.  \u003c\/span\u003e\u003cspan\u003e\u003cem\u003eFree with purchase, included in your post-purchase email\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePause Sleep + daily sleep routine; \u003c\/span\u003e\u003cspan\u003eresults can vary by individual:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNights 1–3:\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003eCalmer mind, easier wind-down, smoother sleep onset.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeeks 1–2:\u003c\/span\u003e\u003cspan\u003e More consistent bedtimes, fewer middle-of-the-night wakeups.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"423\" data-start=\"171\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeeks 3–6\u003c\/span\u003e: Deeper relaxation and steadier sleep quality with continued use.*\u003c\/p\u003e\n\u003cp data-end=\"423\" data-start=\"171\"\u003e\u003cem\u003eGentle and non-habit forming.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"center\" dir=\"ltr\" style=\"text-align: left;\"\u003e\n\u003cp style=\"text-align: left;\" role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eAbout the active ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" role=\"presentation\" dir=\"ltr\"\u003eAlphaWave® L-theanine – 200 mg\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003e\u003cspan\u003eSupports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003eAlbion® Magnesium – 150 mg\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003e\u003cspan\u003eProvides well-absorbed chelated magnesium to support muscle relaxation, \u003c\/span\u003e\u003cspan\u003ecalm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003eMicroActive® Melatonin – 3 mg\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003e\u003cmeta charset=\"UTF-8\"\u003eSustained-release profile provides both immediate and long-lasting sleep support.*\u003c\/p\u003e\n\u003cp\u003eFor additional product information, visit our Help Center.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional information on our Third Party Testing\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"center\" dir=\"ltr\" style=\"text-align: left;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFREE shipping\u003c\/strong\u003e on US orders $99+, OR any weighted vest order.  International orders qualify for free shipping based on market-specific order total; verify at checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-end=\"2076\" data-start=\"2046\"\u003eUS Orders - \u003c\/strong\u003e$8 flat shipping\u003cstrong data-end=\"2076\" data-start=\"2046\"\u003e \u003c\/strong\u003eunder $99; \u003cstrong\u003eInternational shipping\u003c\/strong\u003e varies per market.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUS orders fulfill within \u003c\/span\u003e2 business days, or 3 during holidays\/high volume\u003cspan\u003e. International orders fulfill within 3-6 business days depending on shipping option.  Exceptions may apply, verify at checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The 'Pause Life by Dr. Mary Claire Haver","offers":[{"title":"Default Title","offer_id":46707168542906,"sku":"esw1789835687096","price":15.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3614\/4314\/files\/pause-sleep_1.webp?v=1789835693","url":"https:\/\/lessismorefitclad.shop\/products\/pause-sleep","provider":"My Store","version":"1.0","type":"link"}