{"product_id":"pause-strong-online-program","title":"Pause Strong Online Program","description":"\u003cp\u003e\u003cstrong\u003eSteady. Strong. Supported.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA science-backed, comprehensive approach to helping you create habits to help manage inflammation, nourish your body properly, and maintain essential muscle and bone health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Pause Strong Online Program provides a roadmap to help build strength during perimenopause and menopause to support long-term health. Hormonal changes increase the risk of muscle and bone loss, which may lead to a slower metabolism. Restrictive dieting and under-fueling can make these challenges worse by draining energy and weakening muscle and bone. Real, sustainable results come from eating enough protein, lifting weights, staying active, and avoiding deprivation-based approaches. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased on the 6 tenants of Dr. Haver's Menopause Toolkit.  It is also an expantion of the popular Pause Strong 28-Day Free Challenge.  Dive deep into the tools to help manage midlife symptoms, maintain strength, and support long-term health\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003cstrong data-end=\"246\" data-start=\"232\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"792\" data-start=\"720\"\u003e\u003cspan\u003e\u003cem\u003eOne-time purchase for Lifetime\u003c\/em\u003e access to continuously updated education and resources.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The 'Pause Life by Dr. Mary Claire Haver","offers":[{"title":"Default Title","offer_id":46707169165498,"sku":"gga1789835707452","price":61.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3614\/4314\/files\/pause-strong-online-program_1.webp?v=1789835715","url":"https:\/\/lessismorefitclad.shop\/products\/pause-strong-online-program","provider":"My Store","version":"1.0","type":"link"}